About Health And Beauty Tips
Source (google.com.pk)
We all know the classic definitions of a beautiful day. Some may say it's spent at the beach. Others may say it's spent in the sack. Some may say it must involve some sweat or a salmon dinner or a round of 18 at Pebble Beach. Others may say that the minimum requirements for a beautiful day should include the word pedicure. Any of those things may very well fit your criteria for a beautiful day. Now, however, we're going to present you with a different kind of beautiful day—a day in which the things you do reflect on the core of improving your inner and outer beauty. A beautiful day doesn't have to be a day in which you're removed from reality; it can be a day in which you're immersed in it.
So what you'll find here is a sample day with some of our favorite tips and tricks. After all, routines are good because they're automatic—ensuring that you'll integrate good habits into your daily life, rather than struggling to do so.
That's after seven to eight hours of sleep.* This is the amount of time your body needs to recharge; plus, sleep is the major stimulant for your own growth hormone (there's something special about it not being from a vial). Your own growth hormone helps keep skin taut and vibrant. After all, nobody looks that beautiful with bags under the eyes. When you wake up, take a few minutes for an inventory of the way your body feels—specifically the minor aches and pains that may distract you from the focus of your life. Perform a few light stretches. Take just a few minutes to get your blood going, think about your breathing, and prepare yourself for your day. While you meditate to the sensations of your body, dream about one big idea you want to pursue today.
*Give or take a few hours or minutes, depending on your particular schedule and lifestyle. The average wake-up time in America is 5:47 a.m., so we’re giving you an extra 13 minutes for your, uh, beauty sleep.
Here are some guidelines:
In the shower, rinse your hair (you can shampoo whenever you want, but don't feel compelled to shampoo more than three times weekly) and wash your body. Blot your hair dry or use the cool setting on your hair dryer, but avoid the scorched-earth approach: heat can damage the delicate cuticles. Use a brush with smooth or rounded teeth or bristles, which will massage the hair and scalp without damaging them (here's how to find the right brush for your hair). Remember, hair is most fragile when wet.
Wash your face and use a moisturizer that has vitamins B3 (niacin), B5 (pantothenic acid), vitamin E, and alpha-hydroxy acids. You can also include various small-molecule antioxidants such as ubiquinone and ferulic acid. Remember to read labels on everything. Use a moisturizer that has UV protection. You want to protect your face during the day and feed it with nutrients at night.
Use deodorant, not antiperspirant. We believe you don't need to stop the natural body function of sweat; simply use a deodorant to mask any unpleasant smells. (Some clothes that require dry cleaning can be ruined by sweat, so you might want to use antiperspirants when wearing delicate clothes).
It may include 100% whole grains, healthy fat, fresh fruit, or a little healthy protein—such as egg whites, which contain skin-nourishing biotin. Some of our favorite options include steel-cut Irish oatmeal, Total with 2% fat yogurt without added sugar but with fresh berries, or 100% whole grain cereal with low-fat or hemp milk. And don't ever think about fast food at breakfast time, since we find that most breakfast fast food violates every good nutritional guideline.
Try nuts or green tea (the polyphenols can help thicken the epidermis). Besides helping you stay satisfied, they contain biotin, which helps you metabolize fat and carbs. Add an apple or carrot—nature's teeth whiteners.
Two good choices: an oil and vinegar-dressed salad topped with veggies and salmon, which contains carotenoids that improve skin elasticity so you don’t wrinkle. Or have a soup (not cream-based), which can help slow the time it takes food to travel through your system—keeping you fuller longer and helping protect against weight gain. Even if you're rushed, practice slow and deliberate eating.
For the other 30 minutes of your break, take a walk. Put UVA and UVB sunblock on your face and the backs of your hands before you go. A little sun on your arms and legs helps generate vitamin D.
With a peaceful meditation, thank your higher power of choice for the beauty of the day. Remember what made you most grateful today. Please note that you have nearly eight hours before you have to awaken.
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Health And Beauty Tips Beauty Tips in Urdu in English Tumblr In Hindi In Urdu for Fair Colour For Girls in Tamil for Skin for Oily Skin for Women
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Health And Beauty Tips Beauty Tips in Urdu in English Tumblr In Hindi In Urdu for Fair Colour For Girls in Tamil for Skin for Oily Skin for Women
Health And Beauty Tips Beauty Tips in Urdu in English Tumblr In Hindi In Urdu for Fair Colour For Girls in Tamil for Skin for Oily Skin for Women
Health And Beauty Tips Beauty Tips in Urdu in English Tumblr In Hindi In Urdu for Fair Colour For Girls in Tamil for Skin for Oily Skin for Women
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Health And Beauty Tips Beauty Tips in Urdu in English Tumblr In Hindi In Urdu for Fair Colour For Girls in Tamil for Skin for Oily Skin for Women
Health And Beauty Tips Beauty Tips in Urdu in English Tumblr In Hindi In Urdu for Fair Colour For Girls in Tamil for Skin for Oily Skin for Women
Health And Beauty Tips Beauty Tips in Urdu in English Tumblr In Hindi In Urdu for Fair Colour For Girls in Tamil for Skin for Oily Skin for Women
Health And Beauty Tips Beauty Tips in Urdu in English Tumblr In Hindi In Urdu for Fair Colour For Girls in Tamil for Skin for Oily Skin for Women
Health And Beauty Tips Beauty Tips in Urdu in English Tumblr In Hindi In Urdu for Fair Colour For Girls in Tamil for Skin for Oily Skin for Women
Health And Beauty Tips Beauty Tips in Urdu in English Tumblr In Hindi In Urdu for Fair Colour For Girls in Tamil for Skin for Oily Skin for Women
Health And Beauty Tips Beauty Tips in Urdu in English Tumblr In Hindi In Urdu for Fair Colour For Girls in Tamil for Skin for Oily Skin for Women
Health And Beauty Tips Beauty Tips in Urdu in English Tumblr In Hindi In Urdu for Fair Colour For Girls in Tamil for Skin for Oily Skin for Women
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